ABOUT THE WORK
I believe that we each hold a unique story, of who we are, and how we fit into the world we live in. The stories we tell ourselves influence how we live our day to day life, as well as the trajectory we can imagine for our futures. The more we learn about that story the more agency we gain in shaping our present. When we feel stuck or lost, disillusioned or unable, we narrow our capacity and our imagination. In the swift paced lives we live, therapy can offer a safe space for you to find and test your footing.
This is where we can begin, through building an alliance, through curiosity and care, you can expand your creativity and engage in more meaningful relationships. I strongly believe in the power of the therapeutic relationship as a vital support system in times of change. Isolation, whether from your self or the world around you, is the root of much of personal distress. In relationship we can break out of that isolation, break out of old patterns and discover more movement and grounding.
Together we can find a place to land.
In weekly 50 minute sessions we will explore your needs and concerns and will process your experience. We will lay the foundation for your continual growth and health. It is a space to be curious about what brings you in, where you find yourself and where you wish to go. I focus on fitting the therapy process to your needs and wants as our work unfolds.
Contact me with your questions and we can set a time for a first meeting.
Rate per 50-min session: $175
A few sliding scale spots may be available
I am in-network with Premera and Lifewise, First Choice, Regence
Out of network options available
I believe that we each hold a unique story, of who we are, and how we fit into the world we live in. The stories we tell ourselves influence how we live our day to day life, as well as the trajectory we can imagine for our futures. The more we learn about that story the more agency we gain in shaping our present. When we feel stuck or lost, disillusioned or unable, we narrow our capacity and our imagination. In the swift paced lives we live, therapy can offer a safe space for you to find and test your footing.
This is where we can begin, through building an alliance, through curiosity and care, you can expand your creativity and engage in more meaningful relationships. I strongly believe in the power of the therapeutic relationship as a vital support system in times of change. Isolation, whether from your self or the world around you, is the root of much of personal distress. In relationship we can break out of that isolation, break out of old patterns and discover more movement and grounding.
Together we can find a place to land.
In weekly 50 minute sessions we will explore your needs and concerns and will process your experience. We will lay the foundation for your continual growth and health. It is a space to be curious about what brings you in, where you find yourself and where you wish to go. I focus on fitting the therapy process to your needs and wants as our work unfolds.
Contact me with your questions and we can set a time for a first meeting.
Rate per 50-min session: $175
A few sliding scale spots may be available
I am in-network with Premera and Lifewise, First Choice, Regence
Out of network options available